PFM VIDEO SERIES FOR
WALKERS & RUNNERS

A series of 6 online movement modules, bringing the practical concepts in the book Even With Your Shoes On to life.

Whilst the workshops are filmed in the great outdoors, you can dial into the sensory feedback of thoughtful movement patterns wherever suits you.

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Move onto the next level when you feel ready, using the Tissue Tolerance Factor Self-Assessment Tool.

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You will delve into:

• The Pre-Run Warm-Up

• Movement of the ‘Golden Bowl’ (pelvis) in the Sagittal Plane

• Movement of the ‘Golden Bowl’ in the Frontal Plane

• Movement of the ‘Golden Bowl’ in the Transverse Plane

• Efficient and Effective Hill Drills

• More Speed for Less Effort